Identifying and Challenging Limiting Beliefs:
Learn to identify and reframe negative thoughts that hinder your progress, establishing a positive foundation for self-confidence and decision-making.
Prioritizing Self-Care and Wellness:
Find out how taking care of your physical, emotional, and mental well-being can strengthen your resilience and self-worth.
Cultivating Positive Self-Talk:
Explore how shifting your inner dialogue can significantly boost your self-esteem and transform your perspective on daily challenges.
Fostering Healthy Boundaries:
Discover the importance of setting boundaries to protect your energy, maintain your well-being, and improve your interpersonal relationships.
This guide helps you dig deep into self-awareness, empowering you to break free from the constraints of self-doubt and to embrace your inherent worth.
With actionable steps and easy-to-integrate strategies, you’ll be able to make consistent improvements in your life, nurturing your growth every day.
Learn to align your actions with your values, creating a compelling personal and professional vision that drives you towards success and fulfillment.
I'm Chris Abojei, a seasoned psychologist, trauma specialist, and founder of Psychaid (EAP) Wellness. With over a decade of deep involvement in mental health care, addiction recovery, and corporate wellness, I bring a rich clinical background and a compassionate approach to coaching. Armed with a Doctorate in Psychology and specialized training in grief counseling and trauma-informed coaching, I am deeply committed to helping professionals aged 18-65 navigate their complex worlds, fostering emotional freedom, self-worth, and confidence. As a member of numerous global professional organizations, my practice is deeply informed by a broad spectrum of psychological expertise.
Achieve emotional freedom, boost self-worth, and confidently embrace your true self.